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Jackfruit Curry – South Indian Style

Serves 4

Ingredients:

500g raw jackfruit, peeled, deseeded, cut into chunks
1 medium onion, finely chopped
2 medium tomatoes, chopped
3 cloves garlic, minced
1-inch piece ginger, grated
2 tbsp oil (coconut oil is traditional)
1 tsp mustard seeds
1 tsp cumin seeds
1 sprig curry leaves (optional but brilliant)
1/2 tsp turmeric powder
1 tsp red chilli powder (adjust to taste)
2 tsp coriander powder
1 tsp garam masala
Salt to taste
300ml water
Handful of fresh coriander to garnish

Instructions:

Boil jackfruit: Add jackfruit chunks to boiling water, cook 10–15 min until soft but not mushy. Drain and set aside.

Sauté spices: In a pan, heat oil. Add mustard seeds. When they pop, add cumin seeds, curry leaves, onion. Sauté until golden.

Add aromatics: Stir in garlic and ginger. Cook 1–2 mins.

Build base: Add chopped tomatoes. Cook until soft and pulpy.

Spice it up: Add turmeric, chilli, coriander powder, and salt. Cook until oil separates slightly.

Add jackfruit & simmer: Add jackfruit, mix well, pour in water. Cover and simmer 10–15 min on low.

Finish: Stir in garam masala, simmer 2 more mins. Garnish with coriander.

Serve With:

Steamed rice
Coconut rice
Chapati or paratha

Enjoy all this week, Steve and the Spice Team

Copyright © 2025 Inti's Bounty Ltd, All rights reserved.
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