BBQ Summer GRILLED Winter - Heat up Any occassion with Flavour!
4 servings
1/3 cup fresh lime juice
2 tablespoons honey
4 cloves garlic, chopped
1 serrano chili, or jalapeno seeded & diced
1 chipotle chilli
1/4 teaspoon corn starch
1 tablespoon minced coriander
1 pound boneless skinless chicken breast
Preheat grill. In a food processor or blender, puree lime juice, honey, garlic, serrano, chipotle and corn starch. Transfer mixture to a medium sized sauce pan and boil until slightly thickened, about 1 minute. Stir in cilantro. Brush breasts lightly with glaze. Grill 4 minutes each side, turning once. Just before removing from the grill, baste chicken with the remaining glaze. Remove from grill and serve.
Nutrition Facts
Amount Per Serving: Calories 233 - Calories from Fat 62
Percent Total Calories From: Fat 27%, Protein 50%, Carbohydrate 24%
Totals and Percent Daily Values (2000 calories): Fat 7g, Saturated Fat 1g, Cholesterol 77mg, Sodium 70mg, Total Carbohydrate 14g, Dietary Fibre 1g, Sugars 0g, Protein 29g, Vitamin A 2447 units, Vitamin C 62 units, Calcium 0 units, Iron 1 units 1170mg, Total Carbohydrate 50g, Dietary Fibre 4g, Sugars 0g, Protein 28g, Vitamin A 657 units, Vitamin C 13 units, Calcium 0 units, Iron 5 units.