Description
Spearmint is a bright, cooling herb known for its clean, sweet aroma and gentle minty flavour. Lighter and smoother than peppermint, it offers a refreshing herbal note without overwhelming sharpness — making it perfect for both savoury and sweet dishes.
Traditionally used across Mediterranean, Middle Eastern, and North African cooking, spearmint brings a burst of freshness to lamb, couscous, and tabbouleh. It’s also delightful in sauces, teas, and desserts where a softer mint note is preferred.
Use dried spearmint to lift salads, yoghurt dips, and vegetable dishes, or stir into marinades for chicken and fish. A pinch goes a long way, adding brightness and balance to rich or spicy foods.
Grown in Egypt
Nutrition per 100g
Energy (Kj) 1192 Energy (Kcal) 285
Fat (g) 6
Carbohydrates (g) 52
Fibre (g) 29.8
Protein (g) 19.9
Salt (g) 0.9
Spearmint 50g - Quick Reference
What is it?: Dried spearmint leaf with a sweet, cooling flavour suited to both savoury and sweet recipes.
Flavour: Fresh, sweet and gently cooling with green, herbal and lightly fruity notes.
Common uses: Mint sauce, yoghurt dips, lamb, peas, couscous, tea, salads and desserts.
Pairs well with: Lamb, lemon, yoghurt, cucumber, peas, coriander, cumin and chocolate.
How to use: Rehydrate briefly for cold dishes or add directly to sauces, stews and infusions.
Compare with: Sweeter and less menthol-heavy than peppermint.
Substitute: General dried mint flakes are the closest substitute, though the exact mint character may vary.
Storage: Store airtight away from heat and direct light.
Good to know: Spearmint is usually the preferred mint for savoury cooking because its sweetness is softer and less medicinal than peppermint.
