Vegetable Balti Seasoning - Salt Free

Vegetable Balti's come with lots of sauce, all the water in the veg will make a great curry balti sauce

Vegetable Balti like our other balti seasonings can be used with all types of veg you like, it is a flavour base that works across the board

Balti dishes are simple to make, fry an onion, add the spice mix, your choice of veg and some tomatoes, season with salt and all done as quick as that

Serve traditionally with flat breads, but rice and all the wonderful Indian trimmings are always good, need a quick meal in the week done! Want to create good clean curries with the extras at the weekend, done! Balti's are that simple

When making veg Balti's it is best to pre cook certain vegetables, potatoes and root veg can take a long to cook through, so its either simmering for an hour or so and quick  boil the chopped veg and add during the balti curry cooking

To Make a Balti for 1 person meal (ratio up for more), you will need

Oil or Ghee Butter

Finely chop 1 medium Onion

Either fresh tomatoes chopped or tinned chopped tomatoes

Can use yogurt instead of tomatoes or both

Choice of veg

Flat Breads to serve

Coriander to sprinkle in - see our dried coriander leaf here

Instructions, Fry the onion on a low heat to prevent burning, fry until translucent and soft

Add 1 teaspoon of Vegetable Balti Seasoning, you can add more if you prefer a stronger spice flavour later, season with your salt choice

Turn the heat up and stir adding the tomatoes and veg

Stir the ingredients on a medium heat until the sauce comes together and the veg is cooked through, 5 -10 mins normally depending on veg type

When you take off the heat using our dried coriander leaf pinch and sprinkle into the sauce, stir through and serve 

Enjoy!

Ingredients :  MUSTARD SEEDS, Bay, Cardamom, Cayenne, Coriander, Cumin, Fennel, Fenugreek, Garam Masala ,Ginger, Onion, Turmeric

Packed in a Unit that handles Sesame Seeds, Mustard and Celery

Nutritional Info Per 100g
Calories 333 Cal
Total Fat 12 Grams
Saturated Fat 28 Mg
Polyunsaturated 35 Mg
Monounsaturated 76 Mg
Trans Fat 0Mg
Sodium 1887 Mg
Potassium 1150 Mg
Total Carb 61 Grams
Dietary Fibre 25 Grams
Sugar 9 Grams
Protein 13 Grams