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Blue Maw Seeds

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Maw Seeds Blue from Holland Image by Spices on the Web
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Maw Seeds have been used for many generations in many cultures

We use maw seeds mostly in breads in Europe where the blue is usually used as the flavours of nutty sweetness are enhanced with cooking and baking

Like so many spices humans have been consuming and trading spices for thousands of years, maw seeds have references in ancient Egypt

There is little flavour difference between maw seeds other than the colour, the main difference is how you would like your food to look - a mix of maw seeds blue and white on a freshly cooked bap is just good food!

Grown in Holland

Nutrition Facts Maw seeds
Amount Per 100 grams
Calories 525
Total Fat 42 g  
Saturated fat 4.5 g  
Polyunsaturated fat 29 g    
Monounsaturated fat 6 g    
Trans fat 0 g    
Cholesterol 0 mg   
Sodium 26 mg   
Potassium 719 mg    
Total Carbohydrate 28 g 
Dietary fibre 20 g   
Sugar 3 g    
Protein 18 g  

Packed in a unit that handles - MUSTARD - CELERY - SESAME

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