Use a dip, ketchup or glaze for meats
10 servings
5 chipotle chillies or 40g Chipotle Powder
1 tablespoon oil
1 large onion, Chopped
2 cloves garlic
28 ounces ketchup
1/3 cup firmly packed brown sugar
1/3 cup red wine vinegar
1/4 cup Worcestershire sauce
1/4 cup mustard
Finely chop chillies in sauce. Heat the oil and cook onion and garlic until soft and clearing. Add the remaining ingredients, bring to a gently boil, stirring constantly and then turn down and let simmer about 15 minutes. Transfer to a blender and thoroughly blend. Season to taste with salt and pepper.
Nutrition Facts
Amount Per Serving: Calories 167 - Calories from Fat 18
Percent Total Calories From: Fat 11%, Protein 6%, Carbohydrate 81%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 1036mg, Total Carbohydrate 34g, Dietary Fibre 2g, Sugars 0g, Protein 2g, Vitamin A 3227 units, Vitamin C 69 units, Calcium 0 units, Iron 1 units