Description
Creole is a tomato based dish based on French cuisine and its travels over time picking up spices from around the world and combining to create a warming wonderful flavour
Take celery, onion and peppers - diced and finely chopped, sweat down in a large pan, add chopped tomatoes and a 1tsp of seasoning per meal (4 for 4 people) season with salt as you like - you can add stock or water to create a thinner sauce or help with reduced liquid before its ready
If you like a hot chilli in you dish add it at this stage too - stir in and blend with the simmering, cayenne is traditional, but you can use any chilli you like
If using prawns you can add the prawns into the tomato mix towards the end of it being reduced down to a thickness you like, or add chicken browned in a separate pan and simmered through until cooked
Works great with all manner of veg and meats
Ingredients : Paprika, Garlic, Onion, Pepper, Aleppo, Oregano, Thyme
No salt so you can add what you like, no sugar because its not needed
Produced in UK
Packed in a Unit that Handles - MUSTARD - SESAME - CELERY
Nutritional Info Per 100g
Calories 302 Cal
Total Fat 13 Grams
Saturated Fat 16 Mg
Polyunsaturated 39 Mg
Monounsaturated 9 Mg
Trans Fat 25 Mg
Sodium 279 Mg
Potassium 1661 Mg
Total Carb 65 Grams
Dietary Fibre 25 Grams
Sugar 14 Grams
Protein 13 Grams
Customer Reviews
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