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Dark Speckled Lentils Organic

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Organic Dark Speckled Lentils are the same type Puy lentil variety but they can only be called Puy if grown in the Le Puy Region of France
A great substitute for Puy Lentil, great for making nut roasts, stews and pie fillings to name but a few
They have a nutty and slightly peppery taste, good in salads because they hold their shape and texture
No pre-soaking needed. Wash and rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 20 minutes or until tender, drain and add to your favourite recipe.
Produced in Canada

Nutritional Info per 100G
Energy 1247kJ
Energy 298 kCal
Fat 1.90g
Saturates 0.20g
Monosaturated 0g
Polyunsaturated 0g
Carbohydrates 48.8g
Of which Sugars 1.2g
Fibre 8.9g
Protein 24.3g
Sodium 0.012g
Salt 0.03g

Packed in Unit that handles Sesame, Celery and Mustard


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