Prawn Balti Seasoning - Salt Free

Prawn Balti is probably the quickest to cook, simple and yet oh so good!

Prawn Balti like our other balti seasonings can be used with chicken and other meats and veg, it is a flavour base that works across the board, adding mushrooms helps to create more sauce as well as flavour and texture

Balti dishes are simple to make, fry an onion, add the spice mix, your choice of meat and veg and some tomatoes, season with salt and all done as quick as that

Serve traditionally with flat breads, but rice and all the wonderful Indian trimmings are always good, need a quick meal in the week done! Want to create good clean curries with the extras at the weekend, done! Baltis are that simple

To Make a Balti for 1 person meal (ratio up for more), you will need

Oil or Ghee Butter

Finely chop 1 medium Onion

Either fresh tomatoes chopped or tinned chopped tomatoes

Can use yogurt instead of tomatoes or both

Cooked Prawns

Flat Breads to serve

Coriander to sprinkle in - see our dried coriander leaf here

Instructions, Fry the onion on a low heat to prevent burning, fry until translucent and soft

Add 1 teaspoon of Prawn Balti Seasoning, you can add more if you prefer a stronger spice flavour later, season with your salt choice

Turn the heat up and stir adding the tomatoes - when the toms start to break down add the prawns

Stir the ingredients on a reduced heat until the sauce comes together and the prawns are cooked, 5 mins normally

When you take off the heat using our dried coriander leaf pinch and sprinkle into the sauce, stir through and serve 

Enjoy!

Ingredients: MUSTARD SEEDS, Cayenne, Coriander, Cumin, Garam Masala, Garlic, Ginger, Turmeric

Packed in a Unit that handles Sesame Seeds, Mustard and Celery

Nutritional Info Per 100g
Calories 344 Cal
Total Fat 14 Grams
Saturated Fat 36 Mg
Polyunsaturated 44 Mg
Monounsaturated 96 Mg
Trans Fat 0 Mg
Sodium 2223 Mg
Potassium 1198 Mg
Total Carb 58 Grams
Dietary Fibre 22 Grams
Sugar 8 Grams
Protein 14 Grams